Walnut, Fig & Date Milkshake

Walnut, Fig & Date Milkshake

Walnut, Fig and Date Milkshake

Total Time5 MinsServes1Serving Size12 ouncesMealSnackCourseDessertsSnack

DESCRIPTION

This dreamy concoction is made with walnuts, dates and vanilla ice cream, then swirled with fig jam. Top it with extra walnuts and a drizzle of honey for a sweet fall treat.

Calories280 calTotal Fat13 gSaturated Fat7 gPolyunsaturated Fat1.7 gMonounsaturated Fat3.194 gCholesterol45 mgSodium150 mgCarbohydrates38 gDietary Fiber2 gTotal Sugars34 gProtein4 gCalcium360 mgPotassium360 mg

INGREDIENTS

  • 3/4 cup vanilla ice cream
  • 1/2 cup California walnut milk (homemade or store bought)
  • 2 large Medjool dates (pitted)
  • 2 tablespoons chopped California walnuts
  • 1 tablespoon fig jam
  • Fresh figs, honey and walnut pieces

PREPARATION

  1. In a blender, puree ice cream, dates and walnut milk until smooth.
  2. Pour small amounts into a tall glass, alternating with spoonfuls of fig jam.
  3. Add fresh figs, honey and walnut pieces, for garnish